The breakthrough programme making GLOBAL waves:
the secret that seamlessly transforms lives and bodies worldwide.
At some point in your life, you have looked in the mirror for a feeling all too familiar to creep up. It sparked something. It made you reflect on your health.
As you looked at yourself, that feeling was enough to make you want to change. It may have even brought you here. Good, that’s the first step.
However, as you venture into the complexity of the world we call fitness, you’ve been forced to search through a vast maze of information, unsustainable tactics and false promises.
“The 8-minute daily workout to get abs in 30 days” or “How to get shredded in a week with these seven tactics”.
If you haven’t seen them, you’re fortunate. But either way, those aren’t what I promise you.
✅ Learn how I have helped HUNDREDS clients go from struggling, to thriving in the matter of months.
✅ Conquer your fitness goals with a fully customised 90-day workout plan, video tutorials and explanations of every movement.
✅ Edge closer to your dream body daily with a completely tailored meal plan, made with your calorie and macro intake at heart.
✅ Weekly check-ins and accountability to keep you firmly on track towards your goals!
✅ On-demand planning adjustments to align with the needs of busy, everyday life.
✅ 24/7 access to me for support and advice.
✅ Access to a community of like-minded people, all working towards the same goal!
✅ Learn how I have helped HUNDREDS clients go from struggling, to thriving in the matter of months.
✅ Conquer your fitness goals with a fully customised 90-day workout plan, video tutorials and explanations of every movement.
✅ Edge closer to your dream body daily with a completely tailored meal plan, made with your calorie and macro intake at heart.
✅ Weekly check-ins and accountability to keep you firmly on track towards your goals!
✅ On-demand planning adjustments to align with the needs of busy, everyday life.
✅ 24/7 access to me for support and advice.
✅ Access to a community of like-minded people, all working towards the same goal!
My name is Patrick Lyon, and I’m the creator of Lyon Shred.
Growing up, I was stuck with a feeling that most of us will feel in life. The feeling that we call insecurity, particularly with my appearance. I didn’t like what I saw in the mirror, and I wanted to change that. Beginning my journey at home, I became great at push-ups and sit-ups, but it wasn’t quite enough. My appearance didn’t change.
Over the coming years, I dedicated my time to learning. Eventually, I developed an understanding of fitness, mastering the balance between targeted exercise and nutrition to create a healthier me. I was able to use fitness to transform my body and ultimately, my confidence in myself.
I was a junior in college. With homework, commitments to friends, and the busy everyday of classes, life was hectic, yet I still chose to prioritize my fitness journey. I wanted to go further and test myself, so I set my sights on Ninja Warrior.
After an initial rejection, I moved forward to compete in season 10 of the show. Truthfully, I didn’t do too well on the course; however, that wasn’t important. I set a goal, executed my plan and showed up in TOP physical condition.
I loved the way I looked. The way I felt. The overall level of strength I had built. The entire thing was a larger-than-life experience for me, ultimately leading me to where I am today.
I was a junior in college. With homework, commitments to friends, and the busy everyday of classes, life was hectic, yet I still chose to prioritize my fitness journey. I wanted to go further and test myself, so I set my sights on Ninja Warrior.
After an initial rejection, I moved forward to compete in season 10 of the show. Truthfully, I didn’t do too well on the course; however, that wasn’t important. I set a goal, executed my plan and showed up in TOP physical condition.
I loved the way I looked. The way I felt. The overall level of strength I had built. The entire thing was a larger-than-life experience for me, ultimately leading me to where I am today.
Fitness genuinely changed my life. Through my journey, I was able to go from being insecure in my body to being in the BEST shape of my life, something that has impacted every other area of my life positively. Being in shape isn’t only about health. It allows you to unlock your confidence and live your life to its fullest potential.
If I can help other people achieve what I was able to, there is simply nothing better in my mind. I want to help people change their lives, exactly as I did. That IS Lyon Shred.
✅ Full 90-day plan with two sets of workouts, exact set and repetition ranges, all completely laid out to avoid guesswork.
✅ My own explanation of every movement so that you know exactly what you need to do.
✅ Video tutorials of every exercise to ensure you master the form and technique.
✅ Tailored to your personal goals and no prior experience required.
✅ Flexibility, allowing anywhere between 3 – 6 workouts per week.
As the second half of the non-negotiable duo, good nutrition is vital for your goals, both in performance and weight. In the past, you have immersed yourself in the complicated world of dieting. You’ve navigated through the promises of Keto, intermittent fasting and no-carb diets. Some are unsustainable. Some are just complicated to understand. Maybe you even think you already eat healthily, but with Lyon Shred, there is more under the surface.
✅ Comes with 3 sets of meals (Breakfast, Lunch and Dinner) and multiple tasty snacking options!
✅ Completely tailored, simple plan created around your goals and personal calorie needs.
✅ Created with an optimal macro breakdown between protein, carbohydrates and fats.
✅ Laid out the exact ingredients, recipes and tutorials on how to make the meals.
✅ Full restaurant guide so you can still enjoy the best things in life!
✅ Comes with 3 sets of meals (Breakfast, Lunch and Dinner) and multiple tasty snacking options!
✅ Completely tailored, simple plan created around your goals and personal calorie needs.
✅ Created with an optimal macro breakdown between protein, carbohydrates and fats.
✅ Laid out the exact ingredients, recipes and tutorials on how to make the meals.
✅ Full restaurant guide so you can still enjoy the best things in life!
I understand scepticism. Many of my clients felt the same way. Here is what they’re saying now.
90 Days:
“I actually did notice a difference, mostly with how my clothes fit! I think the program’s great for people who don’t have a plan when they go to the gym. It also helps motivate you once you have a plan laid out, which is awesome.”
Years Later:
“When I started the Lyon Shred, I had never done a gym program and under it, I lost a lot of body fat at a healthy pace. Fast forward a few years later, and the habits it formed and the mentality towards the gym have stayed with me.”
“Since starting the Lyon Shred, my body has changed dramatically and I’ve felt my confidence go up! This is the first time I have ever kept a routine for more than a week. It’s been 6 months since I started, and I have lost a total of 47 lbs, and the transformation really shows the difference! I am lucky to have come across Patrick, and I am ready to do Lyon Shred 3.0. Thank you Patrick for everything!”
“The plan was easy to comprehend and manageable on a daily basis even with a full time job, trips, and a 1-year-old to take care of. Patrick was there at every stage of the plan. For any questions or concerns, he ALWAYS made time and had a suggestion backed by science.
If you are looking for a positive change in your lifestyle, the Lyon Shred is life changing!”
“My experience with the Lyon Shred was phenomenal. Patrick was incredibly attentive every step of the way. He customized all my workouts and my meals based on the goals I had in mind. I went from 187lbs to 174lbs and saw immense progress throughout my time working with Patrick.
My transformation was very noticeable and I now have definition in my mid-section (abs) for the first time in my life. Thank you, Patrick!”
